Whether it’s milk, (or chocolate milk!), yogurt or, even cheese, Monica Nyman, registered dietitian and nutrition educator for the St. Louis District Dairy Council, spoke with me about ways to incorporate more dairy into your diet this
ANSWER: Vacation Days!
A Knox County judge yesterday set bond at $100,000 in the case of a Galesburg man accused of gun and drug charges.
Questions still swirl around an investigation into an Abingdon-Avon school district data breach.
As of last night, the Knox County General Fund sat at a deficit of over $1 million.
Singers Meghan Trainor, Kenny Chseny and Australian boy band 5 Seconds of Summer will perform during Macy’s 40th annual 4th of July Fireworks Spectacular. Read more about it here.
Meghan Trainor recently appeared on the Tonight Show with Jimmy Fallon when she took a spill after performing her new hit single Me Too. He fall happens around the 3:34 point in the video.